Friday, December 5, 2014
Hydration, Hydration!
I have always felt that most people recognize that hydration is a critical part of athletics, but I am certain that many people do NOT understand how quickly we become dehydrated or how much fluid we need to ingest to remain hydrated or just how bad fruit juices are compared to water. So.....here is an article that focuses on all those very points! Enjoy.
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