First off, I realized today that we never got the duffle bags handed out...so please make due tomorrow and we'll get those big bags out before the next meet. In the meantime, here are a few tips and reminders for tomorrow:
MEET: Merli Invitational
LOCATION: "The Bubble," in Toms River (MAP)
BUS TIME: Bus pulls out at 7:30am, so be at school by 7:15
ARRIVE HOME: 2:00-2:30-ish
WHAT TO PACK: Here are a few suggestions...
1. Dress/Pack in layers ... the Bubble will be cold in the AM until the sun is strong
2. All Under Armour and tights need to be BLACK and SOLID
3. Extra everything, just in case
4. Healthy food & drinks (there is a concession stand that sells candy/snacks)
5. Money in case there are T-shirts for sale
6. Your uniform, trainers, and racing spikes* (if you have them)
* I have 1/8" pyramid spikes if you need them
ORDER OF EVENTS:
On the Track (girls first in all events)
400 meters
3200 meters
55 HH
55 meters
4x800
Finals 55 HH
Finals 55 meters
1600
4x400
In the Field:
Pole Vault - 2 pits
High Jump - girls first
Shot Put - girls first
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INDOOR SCHOOL RECORDS
55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"
Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"
SUMMER CAMP INFO
STOCKTON SPRINTS/HURDLES CAMP
RUTGERS SPRINT CAMP @TR East HS
(732) 208-9012
rfarrell@scarletknights.com
@ Lenape HS (Medford, NJ)
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