Practice Cancelled Monday

I hope everyone made it home safely.  By now you are all aware that there is no practice today, Monday 1/26.  Currently, tomorrow looks like a loss, too.  And hopefully we'll be back at it on Wednesday.  What to do?

A couple of suggestions for how to spend the next couple of days...
1 - Get fully healthy if you've been achy/sore...rest, stretch, ice, etc.
2 - Do an indoor core/ab workout:  include push-ups, various planks and crunches, dips, stairs, hops, etc...be creative!
3 - Run on a treadmill (30 minutes).
4 - Walk to your gym and get a workout...if you have one, and if it's open, and if it's safe to travel.

It would not be a total loss if you had to miss 2 days, but as the season winds down, you certainly want to take advantage of the limited time that you have.  There will not be many more days to build your fitness, in order to lower your times...and several of you have seen your times even out.  Stay motivated!  Hope to see you soon!

BTW...most of you will get to compete at Sectionals on Friday 2/6, and ALL of you will get to compete at the Last Chance Meet on Wednesday 2/11. 

Mid-Terms Week

Ladies!!

Good luck on your Mid-Terms this week!  Study hard, I know you'll do great!

With that all said, it looks like this week will be a scheduling mess with all of the snow that is forecasted.  I know you will all handle it as well as you have handled every other adversity that you have faced this season.  As far as our team goes, I will keep in contact with you one way or the other and I will continue to update this site with any schedule changes.

Good luck!!!