I hope everyone made it home safely. By now you are all aware that there is no practice today, Monday 1/26. Currently, tomorrow looks like a loss, too. And hopefully we'll be back at it on Wednesday. What to do?
A couple of suggestions for how to spend the next couple of days...
1 - Get fully healthy if you've been achy/sore...rest, stretch, ice, etc.
2 - Do an indoor core/ab workout: include push-ups, various planks and crunches, dips, stairs, hops, etc...be creative!
3 - Run on a treadmill (30 minutes).
4 - Walk to your gym and get a workout...if you have one, and if it's open, and if it's safe to travel.
It would not be a total loss if you had to miss 2 days, but as the season winds down, you certainly want to take advantage of the limited time that you have. There will not be many more days to build your fitness, in order to lower your times...and several of you have seen your times even out. Stay motivated! Hope to see you soon!
BTW...most of you will get to compete at Sectionals on Friday 2/6, and ALL of you will get to compete at the Last Chance Meet on Wednesday 2/11.
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INDOOR SCHOOL RECORDS
55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"
Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"
SUMMER CAMP INFO
STOCKTON SPRINTS/HURDLES CAMP
RUTGERS SPRINT CAMP @TR East HS
(732) 208-9012
rfarrell@scarletknights.com
@ Lenape HS (Medford, NJ)
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