Amazing job today, ladies!!! I am so pumped about today's meet and even moreso thinking ahead to what else we can do! Today we had quite a few girls hit some personal bests and of course those school records! But we also had quite of few girls earn their Varsity Letters. That's a link with the full details for earning a letter, but in short, today some of you earned a letter for earning a medal in a Varsity race, for setting a school record, or for achieving one of the standard marks for your event. Also, the top 3 in each event at the end of the season earn a letter, so I put a record of our top 3 in each event on the right hand side, toward the bottom of the site.
HERE is the link for the Winter Performance List. In future, you can always find this link under the "Running Links" tab on the right had side of the site.
Congrats again on a great day! Though I am glad to have gotten home much earlier, I must say, you are a great group to spend a day with! Thanks for the positive vibes and good times!
Friday, January 2, 2015
Friday, December 26, 2014
First Meet - Final Reminders
First off, I realized today that we never got the duffle bags handed out...so please make due tomorrow and we'll get those big bags out before the next meet. In the meantime, here are a few tips and reminders for tomorrow:
MEET: Merli Invitational
LOCATION: "The Bubble," in Toms River (MAP)
BUS TIME: Bus pulls out at 7:30am, so be at school by 7:15
ARRIVE HOME: 2:00-2:30-ish
WHAT TO PACK: Here are a few suggestions...
1. Dress/Pack in layers ... the Bubble will be cold in the AM until the sun is strong
2. All Under Armour and tights need to be BLACK and SOLID
3. Extra everything, just in case
4. Healthy food & drinks (there is a concession stand that sells candy/snacks)
5. Money in case there are T-shirts for sale
6. Your uniform, trainers, and racing spikes* (if you have them)
* I have 1/8" pyramid spikes if you need them
ORDER OF EVENTS:
On the Track (girls first in all events)
400 meters
3200 meters
55 HH
55 meters
4x800
Finals 55 HH
Finals 55 meters
1600
4x400
In the Field:
Pole Vault - 2 pits
High Jump - girls first
Shot Put - girls first
MEET: Merli Invitational
LOCATION: "The Bubble," in Toms River (MAP)
BUS TIME: Bus pulls out at 7:30am, so be at school by 7:15
ARRIVE HOME: 2:00-2:30-ish
WHAT TO PACK: Here are a few suggestions...
1. Dress/Pack in layers ... the Bubble will be cold in the AM until the sun is strong
2. All Under Armour and tights need to be BLACK and SOLID
3. Extra everything, just in case
4. Healthy food & drinks (there is a concession stand that sells candy/snacks)
5. Money in case there are T-shirts for sale
6. Your uniform, trainers, and racing spikes* (if you have them)
* I have 1/8" pyramid spikes if you need them
ORDER OF EVENTS:
On the Track (girls first in all events)
400 meters
3200 meters
55 HH
55 meters
4x800
Finals 55 HH
Finals 55 meters
1600
4x400
In the Field:
Pole Vault - 2 pits
High Jump - girls first
Shot Put - girls first
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