Winter Break Schedule

Here you go ... the Winter Break Schedule!

Please also let me know if you have conflicts for either meet that is scheduled for the break.

Tue 12/23 (1/2 day):  practice 1-3 pm
Wed 12/24:  OFF
Thu 12/25:  OFF
Fri 12/26:  practice 8-10 am
Sat 12/27:  MERLI INVITATIONAL - bus @ TBA
Sun 12/28:  OFF
Mon 12/29:  practice 8-10 am
Tue 12/30:  practice 8-10 am
Wed 12/31:  practice 8-10 am
Thu 1/1:  OFF
Fri 1/2:  OCEAN COUNTY RELAYS - bus @ TBA
Sat 1/3:  practice 8-10 am
Sun 1/4:  OFF

Hydration, Hydration!

I have always felt that most people recognize that hydration is a critical part of athletics, but I am certain that many people do NOT understand how quickly we become dehydrated or how much fluid we need to ingest to remain hydrated or just how bad fruit juices are compared to water.  So.....here is an article that focuses on all those very points!  Enjoy.

ARTICLE HERE