Point Boro Girls Track & Field

Friday, December 5, 2014

Hydration, Hydration!

I have always felt that most people recognize that hydration is a critical part of athletics, but I am certain that many people do NOT understand how quickly we become dehydrated or how much fluid we need to ingest to remain hydrated or just how bad fruit juices are compared to water. So.....here is an article that focuses on all those very points! Enjoy.

ARTICLE HERE

http://themindunleashed.org/wp-content/uploads/2014/09/11-reasonnnsss-1050x603.png

Tuesday, November 18, 2014

Paperwork Deadline Rapidly Approaching!!!

GET YOUR PAPERWORK DONE!!!

1. SIGN UP ON FAMILY ID
2. COMPLETE THE PROPER PHYSICAL PACKET
**** Winter track athletes need to have their forms and registration completed by next week - please act quickly. As of 12 noon on Tuesday 11/18, 13 girls have signed up and just 4 are approved.

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INDOOR SCHOOL RECORDS

55 - 1990 - 7.5

55HH - KFrye 2010 - 8.48

200 - KFrye 2010 - 26.8

400 - KFrye 2010 - 57.53

800 - 1998 - 2:23.8

1600 - 1998 - 5:05.95

3200 - KBragen 2016 - 10:53.97

High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"

Shot Put - 2014 - T.Thrunk - 33'

Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8

4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven

4x400 - 2009 - 4:14.9

4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen

SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen

DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen

HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez

Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"

Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

OUTDOOR TRACK SCHEDULE

Tue 4/11 @ Donovan Catholic

Sat 4/15 @ Eagle Relays

Thu 4/20 @ Manchester

Sat 4/22 @ Colts Neck Relays

Wed 4/26 @ Pinelands

Sat 4/29 @ Lion Invitational

Tue 5/2 @ Barnegat

Fri 5/5 @ O.C. Relays

RAIN DATE: Mon 5/8

Thu 5/11 @ OC Championships

Sat 5/13 @ OC Championships

Tue 5/16 @ Frosh-Novice Meet

Sat 5/20 @ Shore Conference

Fri 5/26 SJ Sectionals @ Delsea

Sat 5/27 SJ Sectionals @ Delsea

Fri 6/2 State Group 2 @ NBC Reg

Sat 6/3 State Group 2 @ NBC Reg

Sat 6/10 Meet of Champions @ NBC

Mon 6/12 Awards Banquet

OUTDOOR SCHOOL RECORDS

100m - 11.5 - 2011 - KFrye
200m - 25.13 - 2011 - KFrye
400m - 56.24 - 2011 - KFrye

100H - 14.46 - 2013 - DKarras
400H - 1:02.86 - 2011 - KFrye
4x100 - 50.65- 2016 - SJarolmen, MZabelski, HSavino, JGaven
4x200 - 1:50.33 - 2011 - DKarras, CAlexander, NKraus, KFrye
4x400 - 4:02.1 - 2008 - EFrye, OKalinich, KFrye, KWalsh
SMR - 4:21.56 - 2009 - KFrye, AAvogardo, ABerger, EFrye
3x400H - 3:40.3 - 2008 - CShea, KFrye, OKalinich
4x100H - 1:09.3 - 2008 - CShea, KFrye, OKalinich, ENauerz

800m - 2:15.7 - 1988 - DBrzyski
1600m - 5:00.6 - 1998 - JThomas
3200m - 10:56.25 - 2016 - KBragen
DMR - 13:03.61 - 2015 - DTsougarakis, MLeturgez, KLennon, KBragen
4x800 - 10:04.1 - 2017 - SKimak, CReagan, Pausz, KBragen

4x1600 - 25:01.45 - 2017 - LBrouder, CReagan, RPausz, LGray

PV - 11' 6" - 2017 RLarsen
HJ - 5' 4" - 1987 - DMehalik, 2014 MZabelski
LJ - 18' 5.25" - 2011 - KFrye
3J - 37' 6.5" - 2014 - DKarras

PV Relay - 25' 6" - 2013 - CHavens, LWright, NDikun

HJ Relay - 14' 2" - 2014 - DKarras, MZabelski, RFiorentino

LJ Relay - 49' 3.25" - 2011 - KFrye, DKarras, CAlexander
3J Relay - 99' 9.25" - 2014 - DKarras, MZabelski, HSavino

Disc - 124' 8" - 1978 - SHerbert
Shot - 36' 11" - 1981 - SBall
Javelin - 120' 2" - 2005 - RWooley
Jav Relay - 268' 7" - 2017 - CVetrini, EGuilfoyle, MStowe
Disc Relay - 234' 1" - 2013 - TThrunk, BKanabrocki, AMcCormack

Shot Relay - 85' 9.5" - 2017 - MStowe, SMoran, TCaucino