Saturday, December 19, 2015

Season Opener

Hello Ladies,

Here is a review of info for Monday's Season Opener...

MEET:  Shore Coaches Season Opener
WHEN:  4:30-8:30 ... expect to be home around 9:00.
BUS TIME: 2:45 or so ... after school, normal time

OTHER THOUGHTS:
- Pack food
- Dress in/Pack warm clothes
- Wear uniform!!
- Bring racing spikes
- 1/8" spikes ONLY (I have extras)

WINTER BREAK SCHEDULE:
W 12/23 - practice 1-3 pm
Th 12/24 - OFF
F 12/25 - OFF
S 12/26 - practice 8 am
S 12/27 - OFF
M 12/28 - practice 8 am
T 12/29 - practice 8 am
W 12/30 - practice 8 am
Th 12/31 - practice 8 am
F 1/1 - OFF
S 1/2 - MEET - Ocean County Relays - Bus 2:30
S 1/3 - OFF

CLOTHING ORDERS ARE DUE TUESDAY!!!

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INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

Information/Flyer

Medical Form (required)


RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

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VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic