Practice Cancelled

Practice for Saturday, March 23 is cancelled.  No practice.  Please use the time to sleep extra, stretch extra, ice extra, and rest extra!

IMPORTANT REMINDER:  We have a scrimmage meet scheduled for Monday, March 25.  I apologize for the lack specific meet preparation.  Below is some helpful information:

1.  Wear your uniform - and some Under Armour!

2.  What events will you do?  Some of this depends on the health of different athletes and the weather.  The goal will be for everyone to do 2 events.  That said, if you're not healthy or not ready for some of your events (i.e. 400H, 3200, and some of the more strenuous races) we may move you to try some other areas.

3.  This meet is designed to be a glorified time trial and to give you a race experience that doesn't count, before you compete in your first real meet.  Don't work yourself up too much about it, but do make plans to give your best effort.  (and if you should happen to surpass the standard mark for a Varsity letter, it counts!)

4.  Let's make it a fun time!  It's likely going to be cold and there will be lots of nerves and people might not know the order of events by heart yet, but we'll make it work best by supporting each other and keeping a positive attitude!

Order of Events:
Javelin, Pole Vault, and Long Jump start the meet
When Long Jump ends track events begin
When Pole Vault ends, High Jump begins and then Triple Jump
When Javelin ends, Shot is next and then Discus

On the track the order is as follows:
400H
100
1600
400
100H
800
200
3200
4x400