Wednesday, January 30, 2013

Info for Next 3 Days

Wednesday, January 30
Practice run by the captains - gather inside at 1:15.  From the looks of the weather you should be heading outside once everyone is together.  Practice should take 60 minutes.  If anyone who is not competing on Thursday would like to stay longer, just clear things with Coach Colonna.

Thursday, January 31
You're either going with us to the meet or you're going home to study for mid-terms.
MEET INFO:
   - catch the bus at 2:30 pm
   - lineup is below

3200 - no competitors
55HH - Courtney
55m - Georgi, Lydia, Hope, Megan (maybe)
1600m - Liz, Emily
400m - Georgi, Hope, Courtney, Marissa, Cammie, Sam F
Shot - Taylor, Sam H, Lydia, Georgi (if it fits with races)
PV - Cammie, Natalie
HJ - Megan

Friday, February 1
Practice for everyone - meet at the track at 2:00 pm!!!

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INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

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RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

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VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic