Wednesday, January 30, 2013

Info for Next 3 Days

Wednesday, January 30
Practice run by the captains - gather inside at 1:15.  From the looks of the weather you should be heading outside once everyone is together.  Practice should take 60 minutes.  If anyone who is not competing on Thursday would like to stay longer, just clear things with Coach Colonna.

Thursday, January 31
You're either going with us to the meet or you're going home to study for mid-terms.
MEET INFO:
   - catch the bus at 2:30 pm
   - lineup is below

3200 - no competitors
55HH - Courtney
55m - Georgi, Lydia, Hope, Megan (maybe)
1600m - Liz, Emily
400m - Georgi, Hope, Courtney, Marissa, Cammie, Sam F
Shot - Taylor, Sam H, Lydia, Georgi (if it fits with races)
PV - Cammie, Natalie
HJ - Megan

Friday, February 1
Practice for everyone - meet at the track at 2:00 pm!!!

Monday, January 21, 2013

January 21 - Practice Cancelled

TODAY'S PRACTICE - Monday, January 21 - IS CANCELLED.  We will practice tomorrow, like normal.  Please review the IMPORTANT information below:

1.  Frosh/JV Meet - Wednesday, January 23 - 4:30pm @ the Bubble.
     Regular bus time - meet after school at normal bus location.

2.  Lineup for Wednesday's meet will be reviewed at practice Tuesday.  IF YOU CANNOT MAKE PRACTICE TUESDAY, please contact Coach K to communicate your absence and find out about your events for the meet.

3.  Looking ahead, Friday is the Shore Conference Meet.  We will discuss this meet at practice tomorrow, as well.

4.  LAPATHON MONEY DUE ASAP!!!!!!  Please gather your pledge money.  I am hoping that tomorrow I will get almost all of the rest of the money - so far we have rasised almost $400 and only 3 people have submitted their collections!!


Monday, January 7, 2013

Captain Taylor Thrunk Getting Some Press!

Check out this article from NJ Milesplit about the Howell Shot Put Meet.  Our very own Taylor Thrunk gets a mention for her winning (and school record tying) 30' 10" throw on Friday night!

http://nj.milesplit.com/articles/98077-2013-rebel-shot-put-series-1

INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

Information/Flyer

Medical Form (required)


RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

on facebook


VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic