Wednesday, December 19, 2012

Winter Break Schedule

Before I lay out the schedule, I'll take one more chance here to point how well you are all doing and how hard you all working so far!  I have been impressed on most days!  That said, we are just at the start, and anyone who's run a race before knows that a great start is simply a great start ... meaning that you have to put together a great middle and a great finish to feel good at the end.  Hence, we need to keep moving forward - because even if you're on the right track you'll get run over if you just sit there ... right?!

Fri 12/21 (1/2 day) - 12:30-2:30 pm
Sat 12/22 - 8:00-10:00 am
Sun 12/23 - off
Mon 12/24 - off
Tue 12/25 - off
Wed 12/26 - 8:00-10:00 am
Thu 12/27 - 8:00-10:00 am
Fri 12/28 - 8:00-10:00 am
Sat 12/29 - 8:00-10:00 am
Sun 12/30 - off
Mon 12/31 - off
Tue 1/1 - off
Wed 1/2 - back to school

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INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

Information/Flyer

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RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

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VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic