Wednesday, February 29, 2012

SPRING TRACK IS COMING!!!

Ladies ... we are just 2 short days away from the opening day of Spring Track 2012!  I have to say that I have been impressed seeing a few of you out running on your own and getting some of the rust off so you are ready for Day 1!

With Day 1 in mind here are a few important details:

1.  Dress out for practice and be ready for any conditions (forecast = low 40s and cloudy).

2.  BEFORE going outside, we will meet in Room 114 for an organizational meeting.

3.  AFTER the meeting, we will head outside together - be ready to get some good work in!

Monday, February 13, 2012

Cheering for Dakota and Elissa

If some of you want to go to the State Meet to cheer for Dakota and Elissa, you are welcome to join us.  The bus is scheduled for 7:45 AM.  It could be a long day, so also feel free to just drive over and meet us at the Bubble.  If you do join the team on the bus, you must be in uniform, even if it is under warmups (otherwise they could make you pay!!).

I hope most of you join us one way or the other because ... cheering works!

Wednesday, February 8, 2012

Congratulations!

Big ups to Dakota and Elissa for their outstanding performances today at the Central Jersey Group 2 Sectional Meet!

Congratulations Dakota - the Central Jersey Group 2 CHAMPION 55 Hurdler!!! (in a PR of 8.73!)

Congratulations Elissa - CJ2 Runner-Up in Pole Vault!!!  (with I believe a school record jump of 9' 0"!!)

Way to go ladies!  And congrats to all of our athletes that hit for PRs today, including Kelsey (shot and 800!), Amy (55H and 800!), Jill (800), and Caitlin (55m)!

See you all on Thursday!

Sunday, February 5, 2012

Hello Spring Track!

Just wanted to put up a post to say hello to any of the Spring Track girls that have come on to check out the site.  Take a look around and check back often for updates.  Definitely going to set up spots for Outdoor Records and Top Performances for Spring among other items.

Best luck to everyone finishing up the Winter Season - Spring Track starts on Friday, March 2!

INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

Information/Flyer

Medical Form (required)


RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

on facebook


VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic