Tuesday, January 28, 2014

Midterms Week and SECTIONALS!!

This week will be a busy one for all of you with midterms starting up tomorrow.  Please keep in close communication with your events coaches and with me about schedule conflicts and to know when your practices are being held.  Distance will stay at 3 pm, but other groups may go at different times.  

This Friday is a big meet called the NJ State Sectional meet, specifically the Central Jersey Group 2 Sectional.  If we are healthy enough (which is a big question right now) we have a chance to score and place very well in this meet.  To score points, you must finish in the Top 6 in an event.  We stand a very good chance to place in (and maybe win!) several events:  high jump, shot put, pole vault, 800, 1600, and 55 hurdles for sure and maybe others.  

Also, Sectionals is a "qualifying" meet.  Any of those athletes who place in the Top 6 for their event automatically qualify for the State Group 2 meet on February 15.  Those that do not qualify still have one more meet, called the "Last Chance Meet," on February 12.  Below is our lineup for Friday:

Bus Time:  2:00 pm
Meet Time:  3:45 pm
Location:  The Bubble

High Jump:  Megan, Dakota, Hope
Pole Vault:  Liz, Cammie
Shot Put:  Brianna, Bella
55 Dash:  Shannon, Kacia, Kylie
55 Hurdles:  Dakota
400:  Jamie, Bella, Courtney
800:  Katie, Emily
1600:  Katie
4x400:  Shannon, Hope, Alexis, Jamie ... alt: Dakota, Bella

Tuesday, January 21, 2014

Snow Day and Meet Information!


I hope everyone got home safely today and I hope you enjoy the day off tomorrow!  I am sure there are plenty of questions so I will outline some info here, now, but definitely contact me directly if I miss something...

First off, the throwers meets for Tuesday and Wednesday ... I know today's was postponed until Thursday so we will likely not compete in that one.  As for Wednesday, and details about today's meet, throwers should check in with Coach Colonna - in fact he probably already reached out to you all.

WEDNESDAY, JANUARY 22
No school - no practice.
Bubble practice cancelled, too.
Try to be active in some way on your own - lift, pushups, core, abs, treadmill, etc.

THURSDAY, JANUARY 23
Meet:  Frosh-Novice Meet
Location: the Bubble
Bus Time:  2:45 pm
First Events: 4:30 pm
Girls Attending/Competing:  Katie, Kacia, Alexis, Bella, Shannon, Kylie, Hope, Synne (if healthy), Emily (if healthy), Courtney, Megan
*** We will work out the lineup of events together, on the bus to the meet.  There are not a lot of events to pick from so it'll pretty easy to figure out.  In a couple of cases, coaches want/need to get certain athletes into certain events, but otherwise there will be more input from your end.

FRIDAY, JANUARY 24
Meet:  Shore Conference Championship Meet
Location:  the Bubble
Bus Time:  2:00 pm (you will be dismissed at 1:45, start of last period of day)
First Events:  4:00 pm

Meet Lineup:
Shot Put:  Taylor, Brianna
High Jump:  Megan
Pole Vault:  Liz, Cammie
400:  Jamie, Shannon
3200:  not competing
55H:  Dakota
55: Shannon
1600:  Katie
4x400:  not competing

INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

Information/Flyer

Medical Form (required)


RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

on facebook


VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic