Friday, May 10, 2013

Ocean County Champs Day 2 Now Monday

The second half of the Ocean County Championship Meet has been postponed from Saturday AM, to Monday PM.  The meet will now be held at 5 PM, Monday, still at Jackson Liberty HS.

Since the meet is postponed for weather, we will also not practice Saturday AM because of the weather forecast.

THAT SAID...after Day 1, we are in 4TH PLACE at the meet.  Let's not blow this chance to do something special.  To keep our focus and fitness, how about a team group run on Sunday?  Maybe meet at Community Park, run a few loops, run a few strides, get a good stretch?  Then hit Re-Juice?  Stay tuned for info about this possible team event.

INFO FOR MONDAY:

BUS/DISMISSAL:  Bus leaves at 3:00 - NO EARLY DISMISSAL

LINEUP:
100 Hurdles:  Dakota, Cheyenne, Megan K, Dana
800:  Anne, Destiny, Alexa (and maybe Sam)
200:  Shannon, Erika, Hope, Megan Z, Grace (Liz, if PV is done)
3200:  Eileen
4x400:  To Be Determined ... maybe Anne, Sam, Cammie, Liz, Shannon, Hope....

Shot:  Taylor, Brianna
Javelin:  Kylie (and Taylor?)

Pole Vault:  Cammie, Liz, Natalie
Triple Jump:  Dakota, Destiny, Dana

Wednesday, May 8, 2013

Ocean County Championships

Hello ladies - hope you all got home safely today and are enjoying your time!  Below is the information for tomorrow's part of the Ocean County Championships.

LOCATION:  at Jackson Liberty HS, 4:00 pm

DISMISSAL and BUS:  You are to be dismissed after 8th period (1:45) and the bus is set to leave as close to 2:00 as we can make it.

EVENTS and LINEUP:

400 Hurdles - Cheyenne
100 - Shannon, Liz, and Erika (and Megan Z and Hope if no conflict with HJ)
1600 - Alexa (and Eileen and Destiny if healthy)
400 - Anne, Sam, Cammie, Grace

Long Jump - Dakota (and Dana and Destiny if healthy)
High Jump - Megan Z, Dakota, Hope
Discus - Taylor, Brianna, Alexa, Kylie

WHAT IF IT GETS RAINED OUT???  -- then all the events above will be combined with Saturday's events and the whole meet will take place on Saturday

If you have any questions or concerns about any of this information please contact me via phone or email - or stop by Coach Johnson's office tomorrow.

INDOOR SCHOOL RECORDS

55 - 1990 - 7.5
55HH - KFrye 2010 - 8.48
200 - KFrye 2010 - 26.8
400 - KFrye 2010 - 57.53
800 - 1998 - 2:23.8
1600 - 1998 - 5:05.95
3200 - KBragen 2016 - 10:53.97
High Jump - 1994, 2013, 2014, 2015 - MLeturgez - 5'2"
Shot Put - 2014 - T.Thrunk - 33'
Pole Vault - 2013 - EDikun - 10' 6"

Shuttle Hurdles - 1994 - 33.8
4x200 - 2016 - 1:55.1 - SJarolmen, HSavino, HFerm, JGaven
4x400 - 2009 - 4:14.9
4x800 - 2016 - 10:18.8 - DTsougarakis,RPausz, ETufano, KBragen
SMR - 2016 - 4:31.36 - SJarolmen, HSavino, JGaven, KBragen
DMR - 2016- 13:13.2 - DTsougarakis, RFiorentino, KLennon, KBragen
HJ Relay - 2016 - 10' 0" - MZabelski, MLeturgez
Shot Put Relay - 2014 - T.Thrunk, BKanabrocki - 61' 10.5"
Pole Vault Relay - 2015 - NDikun, CHavens - 18' 0"

SUMMER CAMP INFO

STOCKTON SPRINTS/HURDLES CAMP

Information/Flyer

Medical Form (required)


RUTGERS SPRINT CAMP @TR East HS

(732) 208-9012

rfarrell@scarletknights.com

on facebook


VERTICAL ADVENTURES

@ Lenape HS (Medford, NJ)


Parisi Speed School


Mark Mirabelli's throwing clinic